For the records 40 winks is an old timey term for taking a nap.

Anywho, in this episode of Calmedy, Mary announces that the Calmedy IG has reached over 100 followers! Wow! And the folks at Instagram sent Calmedy a little congrats gift bag to celebrate. Mary spends the intro banter unboxing the goodies, all of which are filled with caffeine, and virtually unusable for a bedtime podcast.

Mary would also like everyone to know, that this was her first time audio engineering the podcast all by herself. Wow, what a big girl!

ASMR Triggers featured: Soft Spoken, Crinkling, Tapping, Liquid, Candy Sounds, Whispering, Light Rainfall

Comedy featured: Mary read her tweets, as well as her retweets of other cherished and respected comics.

Comic's tweets featured in this episode are

Rachel McCartney, Twitter @RachelMComedy

Julie Mitchel, Twitter @juliepoptart

Lizzy Cassidy, Twitter @lizzaster

Time stamps

[00:00]- Intro

[00:30] - Soft Spoken "Banter"

[4:30] - Paper Bag crinkle sounds

[4:50] - Tea bag crinkle

[6:27]- Liquid bottle tapping and sloshing

[8:57]- Candy sounds

[10:08]- Wind down

[13:07]- Tweets and Rainfall begin

Audio Engineering by Mary Martin IG @wrestlecrow, Twitter @wrestlecrow

Cover art by Sallie Smith-Fitch, follow Sallie on IG @salliemander

Intro Music by Dan Henig "Sunrise in Paris"

Sound FX by Epidemic Sounds and Mary Martin

Follow Calmedy IG @calmedypodcast

Follow host Mary Martin IG @wrestlecrow, Twitter @wrestlecrow

Disclaimer: ***- This podcast was created to relax and entertain the listener. As well as induce ASMR euphoria. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomo...

-This podcast cannot replace any medication or medical treatment. If you struggle with insomnia, anxiety, or other mental and physical health issues, please talk with you doctor, or other mental health professionals.

***