Cops, Firefighters, BPs, and COs should train a little differently than the average person at the gym. Even if performance is not your “top” priority, it's definitely something you need to focus on. A lot of people go to the gym purely for aesthetics, which is great, but they don't have a job where they're putting themselves in imminent danger each week.

This means you have an obligation to yourself, your career, and your community to be more of a performer than the guy who goes to the gym and does curls in the squat rack, lol. You should be prioritizing a 360 approach to your fitness if you want to be a well-rounded athlete AND look amazing all year long! In this episode, Coach Mike (Pursuit tactical performance coach) and I share what tactical athletes should be prioritizing when it comes to their programming and performance.

What You'll Learn in this Episode:

0:00 - Intro

4:54 - What is conjugate training?

8:25 - Training for strength and speed

13:22 - Everything comes from your brain

19:11 - Thoughts on CrossFit

23:28 - Your program needs to be tailored to your life

29:22 - Being capable v. being technical

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🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸

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