102: 3 Things Every Dad Should Prioritize for Health
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102: 3 Things Every Dad Should Prioritize for Health
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In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keeps you strong enough to carry your kids for decades, to building an aerobic base that's one of the best predictors of how long you'll live, to treating sleep like it's part of the plan instead of an afterthought, I share the priorities worth protecting even on your busiest week. If you've ever felt like your own health is the thing you'll get to eventually, these are the three that keep you not just around for your kids but actually capable for them.
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