In episode #11, Jay Sutaria, Founder of STF Houston & Athletic Trainer, join us.

In this episode:

- Individual approach to an athlete: First things to look on the athlete? Where to start?;

- Pillar Preparation - importance of proper breathing & core stability; - Importance of seeing how an athlete moves on the court;

- Biggest challenges athletes face when it comes to remote training, especially during competitive seasons?;

- How to maintain a personal connection and understanding of an athlete's needs when not physically present?;

- How to balance team training schedules with the need for personalized individual training during the season?;

- How to collaborate with an athlete’s team staff (coaches, medical team, nutritionists) to ensure a holistic approach to their training?.

About Jay:

- Founder & Director of STF Houston, since 2011;

- Athletic Trainer with various years of experience, working with NBA & Euroleague Players such as Dwight Howard, Patrick Beverly, Anthony Lamb, among others;

- Bachelor Degree in Kinesiology – Exercise Science from the University of Houston;

- Social Media: @stfhouston

If you have some particular guest that you wanted to be listened here, give me the feedback!

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