#11. Stop Intrusive Thoughts And Overthinking (5 Cognitive Defusion Techniques)
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#11. Stop Intrusive Thoughts And Overthinking (5 Cognitive Defusion Techniques)
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If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle with overthinking.
Watch on YouTube: https://www.youtube.com/@dralywood
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