In this episode of Wired to Run, Will and Laura delve into the emotional and psychological aspects of running, exploring the comparisons we make and the expectations we set for our running journeys. They discuss the healing power of running, the impact of life changes on our goals, and the importance of finding joy in the process. The conversation emphasizes the need to adapt our expectations and embrace our unique journeys as runners, while also addressing the dangers of chasing an idealized version of ourselves. They discuss the challenges of comparing oneself to past performances and the mental health implications of such comparisons. The dialogue explores the idea of looking ahead, redefining success in running, and the significance of community and support.

Chapters

1:15 This Week's Topic

2:50 Q&A: Who Did You Think Running Would Make You?

5:43 Goals, Confidence & Discipline

8:29 Running as Healing

13:26 When Progress Is Slower Than Expected

16:08 The Fantasy Runner

21:38 Marathon Training & Body Image

29:21 When Life Gets in the Way

36:53 Chasing the Ghost

43:51 The Danger of Chasing the Ghost

48:19 How to Make the Shift

53:18 Redefining Success

57:42 The Runner You Never Saw Coming

64:20 The Runner Who Kept Going

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