11. What is anxiety?
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
11. What is anxiety?
-
Narrated by:
-
Written by:
About this listen
When anxiety rises, especially if it feels intense or irrational, ask yourself:
· What might this be echoing?
· What part of me is reacting?
· And what might this feeling be trying to protect?
Sometimes, anxiety isn’t here to hurt you. It’s here to help you notice. To help you remember. To help you heal. It may not be comfortable. But it is always wise.
No reviews yet