Had a great time sitting down with Domenic- an expert personal trainer, scientist, writer, consultant and media personality right here in Rhode Island.

His vast array of projects & work has spanned from Peleton, GQ, Time, Runner's World, Women's Health, Forbes, and the today show.

Really fascinating conversation.. give it a listen!

This video features an interview with Domenic Angelino, a versatile professional in the strength and conditioning industry, who has a background in public health, kinesiology, and psychology. The conversation highlights his varied career, from working in research and fitness education to consulting as a subject matter expert for major media outlets and developing his own fitness app.

Key Discussion Points

• Industry Education (1:15 - 1:43): Domenic discusses the value of industry certifications and summits, specifically praising Perform Better for providing high-level educational opportunities and networking that online platforms lack.
• Research & Publishing (50:42 - 1:08:00): He dives into his research on athletic performance, including studies on crossover runs versus backpedaling (50:42), and hypertrophy distribution between squats and leg extensions (55:00). He also discusses his pioneering work on using isometrics for tendon healing and blood flow (1:02:12 - 1:08:00).
• Media & Consulting (40:13 - 44:02): Domenic shares his experience acting as a subject matter expert for publications like GQ, Time, and Women's Fitness, focusing on fighting misinformation in the fitness space.
• Fitness Tech & Future Projects (1:26:45 - 1:29:05): He highlights his latest project: creating a fitness video game/app designed for people who struggle with workout consistency.