116 - Breaking the Comparison Trap
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116 - Breaking the Comparison Trap
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About this listen
In this week's episode, we talk about the comparison trap - that feeling of inadequacy when we compare ourselves to others.
We discuss:
- The negative impact of the comparison trap on our mental health and relationships
- Instant judgments we make about others and wondering if we measure up.
- Negative thoughts triggered by comparisons that steal our happiness and satisfaction.
- Resenting loved ones when they seem to be doing better than us
DISCOVER:
- Tips for breaking the comparison trap
- Mantras to help us focus on our own journey
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
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