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12 ON THE FIELD

12 ON THE FIELD

Written by: District Podcasts
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A Seattle Seahawks fan podcast that blends passionate fan commentary with deep dives into the latest news, game analysis, and culture around America’s Team — the Seattle Seahawks. From Super Bowl dreams to draft drama, we’re here for every play, every call, and every moment that makes Seahawks fandom electric. Whether you bleed College Navy or you’re just joining the 12s, this is your take — loud, proud, and unfiltered. 12 on the Field is an independent football podcast and is not affiliated with, endorsed by, or sponsored by the NFL or any professional football team.District Podcasts Football (American)
Episodes
  • GEQBUS is a Super Bowl Champion! Sam Darnold & Seahawks Defense Break Down
    Feb 26 2026

    Sam Darnold is officially a Super Bowl 60 Champion! In this episode of the Deep Dive, we break down how the Seattle Seahawks defeated the New England Patriots in a historic defensive slugfest. With a grueling halftime score of 9-0 in favor of Seattle, Mike Macdonald's defensive scheme completely overwhelmed the Patriots. We discuss the relentless pressure on Patriots QB Drake Maye and how left tackle Will Campbell gave up a Super Bowl record seven sacks.

    We also dive into Sam Darnold's flawless performance as a game manager, finishing the championship with zero turnovers. From the death of the "seeing ghosts" narrative to the internet exploding over the GEQBUS meme becoming reality, this is a redemption arc for the ages. We compare Darnold's incredible journey to the legendary career revival of Jim Plunkett and discuss what this means for the quarterback market going into the offseason. Drop a like, subscribe for more NFL coverage, and let us know your thoughts in the comments!

    Timestamps: 00:00 Introduction: Sam Darnold is a Super Bowl Champion

    02:15 The Confetti Settles: Downtown Seattle Prepares for a Parade

    04:30 Super Bowl 60 Breakdown: Seattle Seahawks vs New England Patriots

    07:45 Analyzing the 9-0 Halftime Score and Defensive Dominance

    11:10 How Mike Macdonald’s Defensive Scheme Shut Down the Patriots

    14:25 Drake Maye Under Fire & Will Campbell's Record 7 Sacks

    17:40 Erasing the "Seeing Ghosts" Narrative Forever

    19:50 Sam Darnold’s Flawless Game Management & Zero Turnovers

    21:30 The Internet Reacts: The GEQBUS Reddit Prophecy Comes True

    23:45 Historical Context: Comparing Darnold's Redemption to Jim Plunkett

    25:00 Outro & The Future of the Seattle Seahawks Offense

    Sam Darnold, Super Bowl 60, Seattle Seahawks, New England Patriots, NFL playoffs, Mike Macdonald defense, Drake Maye, NFL quarterback redemption, GEQBUS, Super Bowl highlights, football podcast, Seahawks championship, Will Campbell, Jim Plunkett, NFL news

    #SamDarnold #SuperBowl60 #Seahawks #NFL #GEQBUS #SeattleSeahawks #FootballPodcast

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    26 mins
  • SEATTLE SEAHAWKS 2026 OFFSEASON BLUEPRINT: How to Build a Dynasty & $70M Cap Deep Dive
    Feb 24 2026

    The confetti has settled in Seattle, and the Seattle Seahawks have secured Lombardi Trophy number two! But how does a team transition from a Super Bowl winner to an absolute NFL Dynasty? In this comprehensive Seahawks offseason blueprint, we dive deep into the Seahawks salary cap, breaking down how the front office can utilize their massive $70 million effective cap space.

    We tackle the biggest questions facing the franchise: Do you hand a massive contract extension to Super Bowl MVP Kenneth Walker III? Should the team cut or trade star cornerback Tariq Woolen? We also break down the critical need to protect the quarterback by targeting elite free agents like Tyler Linderbaum, and explore blockbuster trade scenarios for elite edge rushers like Trey Hendrickson and Maxx Crosby. Plus, we look at the tough decisions surrounding the Cooper Kupp retirement dilemma and the incredible special teams value of Rashid Shaheed. If you want the ultimate analytical deep dive into the Seattle Seahawks roster, draft strategy, and free agency moves, this is the only podcast you need! Make sure to like, subscribe, and sound off in the comments with your top offseason target!

    00:00 The Seattle Seahawks Win the Super Bowl: What Happens Next?

    03:15 Seattle's Salary Cap Space and Free Agency Strategy Explained

    06:30 The Kenneth Walker Contract Dilemma: To Pay or Not to Pay a Running Back?

    09:45 Re-signing Rashid Shaheed and the Value of Elite Special Teams

    12:20 The Riq Woolen Debate: Should the Seahawks Cut or Trade Their Star Corner?

    15:10 Addressing the Cooper Kupp Situation and Wide Receiver Depth

    18:45 Targeting Tyler Linderbaum and Fixing the Offensive Line

    21:30 Trey Hendrickson, Maxx Crosby, and Rebuilding the Pass Rush

    24:00 Final Thoughts: Can the Seahawks Become an NFL Dynasty?

    Seattle Seahawks, Seahawks offseason, Seahawks podcast, NFL dynasty, Seattle Seahawks salary cap, Kenneth Walker III contract, Tariq Woolen trade, Tyler Linderbaum free agency, Trey Hendrickson trade, Seahawks free agency targets, Mike Macdonald, Seahawks draft strategy, Cooper Kupp Seahawks, NFL off season, Seahawks news, 12th man, Seahawks roster cuts, NFL salary cap explained, Rashid Shaheed, Maxx Crosby trade, Seahawks Super Bowl

    #SeattleSeahawks #Seahawks #NFLOffseason #SeahawksPodcast #12thMan #KennethWalker #NFLDraft #SalaryCap #NFLTradeRumors #SeahawksNation


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    26 mins
  • NFL Salary Cap Blueprint: How to Build a Super Bowl Champion
    Feb 21 2026

    How do NFL franchises actually build a Super Bowl roster? The secret isn't just scouting talent; it's mastering the NFL salary cap. In this episode, we break down a groundbreaking 2025 financial study analyzing 384 team observations to reveal the definitive blueprint for building a championship team. From the danger of the quarterback "danger zone" to the undeniable value of the offensive line, we cover the exact math behind smart NFL front offices. We also discuss why paying running backs is the worst mathematical move, how the Seattle Seahawks' recent Super Bowl victory over the Patriots fits the mold, and why the rookie QB contract remains the ultimate cheat code.

    Timestamps:

    00:00 The Seattle Seahawks Win the Super Bowl & Salary Cap Math

    04:30 Breaking Down the 2025 NFL Financial Study

    09:15 The NFL Quarterback Dilemma & The Overpay Danger Zone

    14:20 The Rookie QB Contract Cheat Code: Mahomes & Purdy

    20:00 Why NFL Teams Must Invest in the Offensive Line

    25:45 The Wide Receiver Market & Running Back Financial Value

    31:10 Defensive Spending: Edge Rushers vs Interior Linemen

    36:30 The Golden Rules of NFL Roster Management

    NFL salary cap, Super Bowl roster building, NFL front office strategy, overpaying NFL quarterbacks, NFL rookie contracts, offensive line value, NFL analytics study, sports economics, Seattle Seahawks Super Bowl 2026, NFL wide receiver market, NFL defensive spending, NFL team building math

    #NFLSalaryCap #SuperBowlBlueprint #NFLAnalytics #SportsEconomics #NFLDraft #RosterBuilding #NFLFrontOffice

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    40 mins
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