#12A 15-Minute-Focus Breathwork
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#12A 15-Minute-Focus Breathwork
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This episode's Focus Session is all about the power of breathing. Take a guided tour through a short breathing technique to create calm, focus, & even energy.
(Warning:This portion of the podcast includes a hypnosis session intended to illicit a relaxed sleep like state. Do not listen to this portion unless you are able to safely experience this state)
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