#14 | Building The Best You (feat. Chris Toland)
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#14 | Building The Best You (feat. Chris Toland)
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About this listen
Today on the Focus To Win Podcast, Austin & Lee are joined by former Mr. Maryland, professional bodybuilder, nutritionist, and longtime friend, Chris Toland. Chris shares his thoughts on fad diets, offers more effective solutions to losing weight and building muscle, and discusses the importance of consistency and commitment in personal fitness.
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