#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure cover art

#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure

#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure

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 After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure. How to avoid excessive weight gain during Winter (5:05) Cold and heat exposure (11:11)
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