#148: Perfecting Your Winter Arc, When Less Is More cover art

#148: Perfecting Your Winter Arc, When Less Is More

#148: Perfecting Your Winter Arc, When Less Is More

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 After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains. Perfecting the Winter arc (6:22) When less is more for gains (11:14)
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