**We experienced some technical difficulties when recording video for this chat, so it is an old school audio only episode!

149. Spring Into Allergy Season!

It is officially Spring Time and we are so here for it! However, with this season and beautiful flowers come dust mites, pollen and hardcore allergies! Some, like us, aren’t affected, but some are debilitated when it comes to the bloom of the season. How can you set your house and yourself up for a clear and breezy time? What kind of tips can you add to your routine? We cover it all in this chat, plus a little springtime game with Carly….maybe you’ll know the answers a little better than she did ;)

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**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.