15 days into the new year and the motivation is already fading? You're not alone. In this episode, we unpack why "New Year, New You" energy disappears so fast — and how to keep showing up anyway by building sustainable habits, aligning goals with real life, and redefining success beyond motivation.

• Why motivation peaks on January 1st
• How to Keep Going When the Excitement Fades
• Reframing the Mid-January Slump

🎧 Stay tuned for our next episode, where we'll talk about accountability — why it can be the missing piece, and how putting something on the calendar might change everything.

Check out these past episodes we mentioned:

• The ONE thing with Coach April Spilde
• Pregnancy, Postpartum & Fitness with Coach Jenny Wilder

If this episode resonated, please share it with someone who might need it — and don't forget to follow, rate, and review The Empowered Wellness Project.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

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Lauren Brown
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Amanda Gargiulo
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Edited by Bold Media Films