15 minute Guided Gratitude Meditation
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15 minute Guided Gratitude Meditation
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About this listen
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, gratitude, and balance, this session is perfect for ladies experiencing pelvic pain and tension.
For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
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