In this episode of The Mindcast Show, we sit down with Dr. Alex Sternberg—a physician, scholar, martial arts master, and historian whose life spans over five decades of achievement in medicine, sports, and Jewish history.

From emigrating to the United States in 1961 to becoming an 8th degree Master of Shotokan karate, Alex’s journey is as inspiring as it is multifaceted. His early years in New York, training at the renowned Tong Dojo, set the stage for a legendary competitive career—earning over 75 regional, national, and international medals and recognition as one of “America’s Top 10 Champions.” From champion athlete to national coach and internationally certified referee, Alex’s commitment to excellence and integrity has shaped generations of martial artists around the world.

Beyond karate, Alex has built a remarkable career in physiology, medicine, and Holocaust research, blending intellect, discipline, and a deep connection to history. In this conversation, he reflects on the lessons learned through decades of teaching, competing, and studying, sharing insights on perseverance, mentorship, and the power of discipline both on and off the mat.

Whether you’re passionate about martial arts, history, or the pursuit of excellence, this episode is a powerful reminder of how dedication, resilience, and lifelong learning can shape a life of extraordinary impact.