16. Sleep Chronotypes
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16. Sleep Chronotypes
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About this listen
I will be discussing what sleep chronotypes are, how to utilize them, and how to implement them into society's standards.
Websites:
How Your Chronotype, Sleep, and Activity Connect (healthline.com)
How to Find Your Chronotype-and Get the Best Sleep of Your Life - Amerisleep
What Is Your Chronotype? | Saatva
Dr. Michael Breus Quiz - The Power of When Quiz | Discover the Right Time to Do Everything!
Simple but decently effective - Quiz: What's Your Chronotype? - PureWow
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