16. The Flexible Birth Plan: Your Guide, Not Your Script
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
16. The Flexible Birth Plan: Your Guide, Not Your Script
-
Narrated by:
-
Written by:
About this listen
Send us a text
In this episode, Ali and Rangi discuss birth plans — and more importantly, the value of having a flexible birth plan.
They cover the essentials of creating a birth plan, starting with the reminder that there’s no one right way to do it. Your birth plan can be as general or as detailed as you like — it’s entirely up to you.
Key points they explore include:
- Pain management options
- Labour and delivery environment (e.g. music, scents, lighting)
- Support people during labour
- Medical interventions - being informed and making choices
- Postpartum considerations, such as skin-to-skin contact
- Care for other children during birth
Above all, they emphasise that it's perfectly okay to deviate from your birth plan. Think of it as a guide, not a script.
Also mentioned in this episode is The Birth Book by Professor Stephen Tong — a helpful resource to prepare for the big day. You can find out more about it here.
No reviews yet