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Two high-profile injuries spark a deeper look at the mineral economy behind bone strength, reaction time, and recovery. We map how magnesium, phosphorus, vitamin D3/K2, and heavy metals shape resilience and share a diagnostic path that replaces guesswork with data.

• bone as dynamic tissue, not cement
• calcium-phosphorus balance for structural strength
• magnesium’s role in placement and performance
• stress-driven mineral loss and electrolyte drift
• high-phosphorus foods and parathyroid signaling
• heavy metals displacing essential minerals
• why serum calcium misses skeletal depletion
• hair tissue mineral analysis as a three-month map
• strategic repletion over trendy supplement stacks
• targeted detox when metals are present
• building biochemical resilience for race demands

The high performance health team over at victorylanewellness.com can help you dial in your peak performance because the strongest chassis still fails if the structural integrity is off

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