When you're in the midst of grief, it can be close to impossible to keep up the habits that you know are good for you - eating well, regular exercise, social outlets.

And that's completely natural!

But what we find many of the people we work with do, is they slowly find their way back into a healthier groove.

Which is why in this episode of Life, Loss and Legacy, I've asked Perry Adolphus to come on and discuss what that healthier groove can involve.

Perry's a Strength & Conditioning Coach, with deep experience in helping people from every walk of life (not super gym bros or athletes!) improve their quality of life through regular exercise.

In our conversation, we discuss:

• The power exercise has over our mood and mental health
• The 7 primal movements and why they're so useful
• The importance of rest
• Why looking at exercise as punishment or penance is sabotaging your long-term self
• The basics of nutrition

And lots more!

You can reach Perry via his business website - https://www.longevitythroughwellness.com.au/ - and his Instagram - https://www.instagram.com/perry_adolphus_health_fitness/

As always, if you have any questions, just get in touch.

And you can reach Jordan at jordan@planningsolo.com.au or via our website - www.planningsolo.com.au.

Visit here (https://planningsolo.ck.page/lll) to sign up to our mailing list, to ensure you don't miss out on any updates from PlanningSolo.

The information contained in this podcast is general in nature and does not take into account your personal situation. You should consider whether the information is appropriate to your needs and - where appropriate - seek professional advice from an experienced practitioner.

Jordan Vaka is an authorised representative of PlanningSolo Licensing, AFS Licence 526143.