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17. Is Coffee Right For Your Constitution? (And What To Do If It's Not)
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17. Is Coffee Right For Your Constitution? (And What To Do If It's Not)
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In this week’s episode, Brittni and Rita dive deep into coffee! In Ayurveda, we don’t view foods or plants as being ‘good’ or ‘bad’- it always depends on the individual. In this episode we’ll help you gain awareness of how coffee may be impacting your mind and body, as well as simple shifts to how you're drinking coffee that can support balance.
Highlights:
- The qualities and elements of coffee and how different constitutions may respond to it differently.
- When coffee becomes a red flag: the symptoms and diagnoses that are easily aggravated by caffeine like skin rashes, digestive issues, Crohn’s disease, insomnia, anxiety, and certain hormonal imbalances.
- Middle ground options for coffee lovers, including simple things to add to your mug to make coffee gentler on the body.
- Practical tips and alternatives for those interested in reducing or eliminating their coffee intake
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