171. Kevin’s Holistic Approach to Training | Running & Intuitive Eating!
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171. Kevin’s Holistic Approach to Training | Running & Intuitive Eating!
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About this listen
Pov: you just stepped into the gym at 4am... Kevin: HELLO EVERYONE! ARE YOU READY TO CRUSH TODAY?! TOO BAD, HERE'S YOUR WEIGHTS! In this episode we take a peek into what keeps Kevin going as far as fitness, personal training, and goal setting! He is a trainer here at the gym and an impressive athlete, with running on the daily, a marathon and hyrox under his belt, and being an absolute SOCIAL BUTTERFLY, we dive in to find out how he manages to balance it all! With a couple of health snack hacks and a "can't be stopped" attitude, we hope that you can pick up some useful tips from OTG very own, Kevin! #weightloss #houston #fitness #fatloss #musclegain #personaltraining #personaltrainer #texas
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