In this episode, Lilly breaks down the Explode Shutdown Cycle: chronic activation → trigger → explosion → guilt → shutdown → repeat.

She’ll explain why willpower and communication skills can’t fix this, and what actually works: training your nervous system to expand capacity and move fluidly between activation and safety.

In this episode, you’ll learn:

* What the Explode Shutdown Cycle is and why it keeps repeating

* The nervous system science behind chronic activation, explosion, guilt, and shutdown

* Why you’re a “high-functioning survivalist” (like a high-functioning alcoholic—you keep it together, but at a cost)

* Why willpower and communication skills can’t fix a maxed-out nervous system

* The difference between sympathetic overdrive (activation) and ventral vagal (safety, connection, rest)

* Why small triggers at home (mess, requests, interruptions) feel like threats when you’re already maxed out

* How to train your nervous system to expand capacity and stay present under pressure

* The three phases to break the cycle (outlined in the free field guide)

* Why this is not a personality flaw—it’s a trainable nervous system response

Free Download:

Explode Shutdown Cycle Field GuideVisual diagram + 3 phases to break the cycle.https://lillyrachels.myflodesk.com/fieldguide

Connect with Lilly:

* Work 1:1: support@lillyrachels.com

* Website: lillyrachels.com