175 | How to Stop a Spiral

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175 | How to Stop a Spiral

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About this listen

We all spiral sometimes - one thought turns into ten, and suddenly you’re stuck in a loop of worry, fear, or self-doubt. In this episode of Note to Self, I share what a spiral really is, why it happens, and simple tools to stop it in its tracks. You’ll walk away with practical ways to ground yourself, reset your nervous system, and choose a calmer path forward.

Things Mentioned:

1:1 Life Coaching with Zoey

Free Resources:

The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails

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