#177 - Periods, Tracking, Weekends Away & Food
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#177 - Periods, Tracking, Weekends Away & Food
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About this listen
Community Check In 28.10.2025
⚡️ Managing cravings, mood, energy around your period
⚡️ How to know if you tracking correctly
⚡️ Substituting exercises with an injury/niggle
⚡️ Getting steps in when its raining/working fromhome
⚡️Planning your meals
⚡️ Staying on track when unwell
⚡️Managing weekends away with family and food
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