They say running can become an addiction — but sometimes it becomes the thing that saves you from far more destructive ones.

My guest Cathal Quinn knows both sides of that reality.

For much of his life, Cathal battled inner demons that eventually brought him to the very edge. This conversation is an honest and deeply personal account of addiction, vulnerability, self-destruction, and the long road back when everything felt lost.

Cathal describes himself as someone who is always “all in” — a mindset that brought success in some areas of life, but also threatened to consume him completely.

What followed was a journey of rebuilding: physically, mentally and emotionally. Running became part of that recovery, alongside a determination to confront the darkest parts of himself with honesty and courage.

This is a raw, powerful and ultimately uplifting conversation about resilience, accountability, purpose and finding hope when you think there’s none left.

If you are affected by any of the topics discussed in this episode, please reach out for support:

• Pieta — 24/7 Crisis Helpline: 1800 247 247 or text HELP to 51444.
• Teac Tom — Community mental health and suicide prevention support services.

If you or anyone you know has a running story that should be told, contact:

YourRaceOrMineIreland@gmail.com