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180 Seconds to Wellness

180 Seconds to Wellness

Written by: Brittany Payton RDN
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About this listen

 Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become.

If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.

Note: REBOOTED on 8/30/2023, new episodes with new format180 Well LLC Hygiene & Healthy Living Self-Help Success
Episodes
  • Episode #49-The BEST and WORSE kinds of weight loss

    Episode #49-The BEST and WORSE kinds of weight loss
    Feb 22 2024
    We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.
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    5 mins
  • Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal

    Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal
    Feb 14 2024
    Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!
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    4 mins
  • Episode #47: It is NOT Genetic!

    Episode #47: It is NOT Genetic!
    Feb 7 2024
    We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!
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    7 mins
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