183. Creating your own strength workouts and plan
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183. Creating your own strength workouts and plan
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About this listen
In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to!
How many exercises you need minimum, how many sets to do and so many more questions answered!
Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts.
Thank you for listening!! Please share this episode with a friend who needs it!
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