2-連結內在 | 減輕焦慮 |冥想引導 Connect with Inner Self | Reduce Anxiety | Guided Meditation
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2-連結內在 | 減輕焦慮 |冥想引導 Connect with Inner Self | Reduce Anxiety | Guided Meditation
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About this listen
連結內心、減輕焦慮 以下是一個身心冥想旨在連結內心、可以減輕焦慮情緒，並幫助你回到最真實的內在狀態。這個冥想不受外在環境、物質、人事物的影響，讓你更加專注於內在的平靜。🧘♀️✨ 放下對外在環境的執著和依賴。 "我是誰？"這不是一個追求外在身份或角色的問題，而是希望你回到你最真實的內在本質。感受那個無形的、超越物質和表象的自我。 意識到你已經擁有一切你需要的資源和力量，無需依賴外在的物質或人事物。 每天重覆三次肯定句：」我是平靜，放鬆，自在的自己」 祝福你，有美好的一天！
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