What even is flow state — and why does it feel impossible when you’re overstimulated, under-rested, and fully dissociating on your phone?

In this episode, we spiral through the three elements of flow state — active, passive, and neutral — and why doing dishes in silence might actually save your brain. We talk ADHD focus, context switching, why 9–5s don’t work for everyone, and the power of giving your nervous system a break.

Along the way, we also cover:

• The radical idea that being ugly is fine

• Why occasionally looking in the mirror could change your life

• Metal credit cards, Amazon subscriptions, and late-stage capitalism

• Aliens, outer space, and the theory that we all started as tubes

• Our producer getting fired (not by us) and why you should probably help us pay him

It’s philosophical, chaotic, self-accepting, and deeply unserious — just how we like it.

If you forgot what this episode was about halfway through — same.
Like, follow, and keep the views coming so we can monetize this bitch.

Welcome back to 2 Curly Haired Girls with ADHD. In this episode, we spiral (lovingly) through a full-blown taste-test adventure featuring a mystery drink stolen from Julia's dog-sitting fridge as well as probiotic “yogurt surprise” gummies.

In between sips, we unpack:
• accidentally missing Father’s Day
• protesting with 25,000 strangers and crying at old men with good signs
• cowboy-boot commitment issues
• whether focus drinks actually do anything (they don’t)
• Janelle Monáe emerging from a pool like a bisexual awakening
• Welch’s “yogis,” spit emergencies, and the word “squirt” said far too confidently
• A can of ginseng tonic with a word so close to “genocide” we momentarily blacked out.
• and a surprise visit from God’s HR department

It’s chaotic, it’s cozy, it’s slightly unhinged — and honestly? It might be our most ADHD-accurate episode yet.

🎧 Sip with us. Squirt with us. Heal with us.
(Okay we should maybe retire “squirt.”)

What do you do when life is falling apart? Obviously — you pretend it's fine while you work and party. In this episode of 2 Curly Haired Girls with ADHD, we bounce from faking it till you make it (and crying in bathrooms) to code-switching, wedding photogs with baggage, and the real talk of living through breakdowns. Also on the table: parasite cleanses, poop schedules, and — the most important survival tool of all — curly bang tips.

Expect chaotic honesty, hair emergencies, and... ADHD

🎧 Listen if you’ve ever:

• ​Smiled through a breakdown
• ​Sprayed your bangs into submission
• ​Or wondered if Spider-Man could pull off curly hair