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2 Dads, 1 Bodcast

2 Dads, 1 Bodcast

Written by: 2 Dads 1 Bodcast
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About this listen

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

© 2026 2 Dads, 1 Bodcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 139: Why Every Prep Is Different & Bodybuilding Myths That Don't Die

    139: Why Every Prep Is Different & Bodybuilding Myths That Don't Die
    Jan 21 2026

    Welcome to episode 139 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

    Show More Show Less
    1 hr
  • 138: Back to Back Seasons & Sticking With Your Coach

    138: Back to Back Seasons & Sticking With Your Coach
    Jan 14 2026

    Welcome to episode 138 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

    Show More Show Less
    1 hr and 8 mins
  • 137: Purpose of the Pre-prep Phase & Basics of Coaching

    137: Purpose of the Pre-prep Phase & Basics of Coaching
    Jan 7 2026

    Welcome to episode 137 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!

    As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

    Please feel free to take a screenshot of today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes are released every week.

    All feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

    INSTAGRAM HANDLES:

    John: https://www.instagram.com/john_teamjsf

    Dylz: https://www.instagram.com/dylztran

    Show More Show Less
    1 hr and 8 mins
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