2 Girls 1 Bar Podcast with Mandi & Wanda cover art

2 Girls 1 Bar Podcast with Mandi & Wanda

2 Girls 1 Bar Podcast with Mandi & Wanda

Written by: Mandi & Wanda
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About this listen

A podcast for the girls. 2 Girls 1 Bar Podcast is here for women in strength sports. We'll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod2025 Hygiene & Healthy Living
Episodes
  • 58. "Rolling With the Punches"
    May 8 2026

    The girls are trying their damn best. Catch up with us.

    Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen!

    Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

    Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

    JOIN THE 2 GIRLS 1 BAR EMAIL LIST

    Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

    Follow the podcast on Instagram: @2girls1barpod
    Follow Mandi on Instagram: @mandimurakami @meetweekco
    Get coached by Mandi - schedule an athlete interview!
    Follow Wanda on Instagram: @wl.wanda

    Show More Show Less
    46 mins
  • 57. Jess Montejo "UNIT"
    Apr 24 2026

    The girls chat with Jess Montejo (who is a freakin powerhouse). Jess talks about everything from first meets to building a full-on strength sports hub. She also shares how a simple invite from her cousin turned into a decade-long journey in powerlifting, multiple records across federations, and eventually opening UNIT Strength Training with her husband. We also touch on "halftime entertainment" in strength sports so be sure to tune in.

    • Follow Unit Strength on Instagram
    • Register for 6/6 First Blood Strongman Showdown at Unit
    • Register for 7/25 USPA Mad Max Lifts at Unit
    • Register for 8/1 LIftapalooza at Unit

    Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen!

    Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

    Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

    JOIN THE 2 GIRLS 1 BAR EMAIL LIST

    Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

    Follow the podcast on Instagram: @2girls1barpod
    Follow Mandi on Instagram: @mandimurakami @meetweekco
    Get coached by Mandi - schedule an athlete interview!
    Follow Wanda on Instagram: @wl.wanda

    Show More Show Less
    1 hr and 4 mins
  • 56. ANNA MCELDERRY "Spicy Uno and TSwift Takeovers"
    Apr 17 2026

    The girls welcome Anna McElderry - reader, playlist extraordinaire, and Team USA weightlifter. Anna shares her journey from a field hockey kid with terrible hand-eye coordination to an international-level Olympic weightlifter training out of Garage Strength. She talks about qualifying for Youth Nationals early on, medaling at her first international meet, and growing up in the sport alongside teammates. Anna also gets into the real stuff on burnout and how she decided what to do with her weightlifting career.

    This one is FUN. Be sure to share it with your friends and leave us a 5-star review anywhere you listen!

    Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

    Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

    JOIN THE 2 GIRLS 1 BAR EMAIL LIST

    Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

    Follow the podcast on Instagram: @2girls1barpod
    Follow Mandi on Instagram: @mandimurakami @meetweekco
    Get coached by Mandi - schedule an athlete interview!
    Follow Wanda on Instagram: @wl.wanda

    Show More Show Less
    59 mins
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