2 Girls 1 Bar Podcast with Mandi & Wanda cover art

2 Girls 1 Bar Podcast with Mandi & Wanda

2 Girls 1 Bar Podcast with Mandi & Wanda

Written by: Mandi & Wanda
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About this listen

A podcast for the girls. 2 Girls 1 Bar Podcast is here for women in strength sports. We'll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod2025 Hygiene & Healthy Living
Episodes
  • 49. STEFANI WARNICK "I Know Who I Am"
    Feb 5 2026

    The girls chat with weightlifter, coach, and gym owner Stefani Warnick. Stefani shares her journey from soccer to CrossFit to weightlifting as well as the emotional toll of competing in sport. She shares her evolving relationship with the sport, from the impact of injuries to shifting focus between competing and coaching to the importance of integrity and grit.

    Follow Stefani on Instagram HERE.

    Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

    Apply for the 2G1B Arnold Scholarship here.
    Want to help fund more scholarships? DM us on Instagram.

    Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

    JOIN THE 2 GIRLS 1 BAR EMAIL LIST

    Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

    Follow the podcast on Instagram: @2girls1barpod
    Follow Mandi on Instagram: @mandimurakami @meetweekco
    Get coached by Mandi - schedule an athlete interview!
    Follow Wanda on Instagram: @wl.wanda

    Show More Show Less
    1 hr and 6 mins
  • 48. NOORIN GULAM "Consistency is Momentum"
    Jan 30 2026

    The girls chat with our very first International (living and competng) athlete, Noorin Gulam, who has an infectious positivity and determination that you will want to try to adapt. Nooring talks about her journey in weightlifting and emphasizes the significance of self-reflection and mental resilience in sports, as well as her passion for coaching and empowering others, particularly South Asian women in weightlifting.

    Follow Noorin on Instagram here and find all of her support links here

    Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

    Apply for the 2G1B Arnold Scholarship here.
    Want to help fund more scholarships? DM us on Instagram.

    Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

    JOIN THE 2 GIRLS 1 BAR EMAIL LIST

    Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

    Follow the podcast on Instagram: @2girls1barpod
    Follow Mandi on Instagram: @mandimurakami @meetweekco
    Get coached by Mandi - schedule an athlete interview!
    Follow Wanda on Instagram: @wl.wanda

    Show More Show Less
    58 mins
  • 47. MADISON MACKAY "Weightlifting is Fun"
    Jan 24 2026

    The girls chat with Madison Mackay and talk about her journey into weightlifting, her coaching philosophy, and the importance of community in sports. They explore the balance between Madison's law career and her coaching responsibilities, the growth of Clintonville Barbell, and the significance of female coaches in the weightlifting community. She emphasizes the importance of problem-solving, adaptability, and creating a safe environment for athletes.

    FOLLOW MADISON ON IG HERE
    FOLLOW CLINTONVILLE ON IG HERE
    FOLLOW OSU WL ON IG HERE

    Shop the 2G1B Gear on Bonfire!!!

    JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS

    JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES!

    Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

    Follow the podcast on Instagram: @2girls1barpod

    Follow Mandi on Instagram: @mandimurakami @meetweekco
    Get coached by Mandi - schedule an athlete interview!

    Follow Wanda on Instagram: @wl.wanda

    Show More Show Less
    1 hr and 31 mins
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