An Interview with Healing Hero's Podcast host Chandler Stroud. Exploring the Body, Mind, and Spirit Path to Healing

In this episode, we delve into the transformative power of being present and cultivating stillness within our minds. Through meaningful conversation, we explore how reconnecting with our intuition can guide us backto a place of trust and self-awareness. By believing in our innate ability to heal—body, mind, and spirit—we discover empowering tools and insights to foster wholeness in every aspect of our lives.

Website: The Healing Heroes: Holistic Wellness for Women | iHeart

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In this thought-provoking episode, we chat with artist Gretchen Andrew exploring the unsettling reality of AI filters and their impact on our self-image. Social media platforms are flooded with curated flawless faces, but at what cost? We dive into the psychology behind our obsession with AI-enhanced beauty standards and the alarming effects on mental health, self-esteem and societal beauty ideals. Our guest, experience with digital culture, exposes the blurred lines between reality and digital manipulation, and we confront the uncomfortable truth about the AI-generated images that surround us. Tune in to discover the unfiltered trth about AI's influence on self-image and how to reclaim your authentic self.

Find out more Gretchen Andrew and her work at gretchenandrew.com

We often get so caught up in the "doing" i.e. all of the things that we busy ourselves with in life, that we rarely stop to ask ourselves, "why?" Should I have done things this way or that way? This way of thinking gets us stuck in the past. We second guess ourselves based on the "should factor" whether imposed on ourselves or the pressure we may encounter from others. It's important to ask ourselves, "Why am I following a particular path?" Or why did I respond in the way that I did to a given situation? If we ask ourselves these questions we honor our inner personal journey of understanding what aligns with our true self. This helps us move beyond the "should factor" to the inner peace of knowing that we are putting our best efforts into each action we take and reminds us that we are enough.