2. Inner Observer
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2. Inner Observer
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About this listen
In this episode we dive deep into The Ritual of Feeling. Lauren discusses the first tool needed to make way for feeling in a healing way, "The Inner Observer". With two guided exercises we move through deep feeling, together and learn to observe ourselves in a less judgmental way.
Make time in your day to sit and be still with yourself. The guided exercises ask for you to close your eyes, so find time and space for that before listening- or pause and come back when you can.
Intro music is by: Eli Wimmer
Artwork is by : @adrienneeluther (IG)
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