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2 Must Haves To Avoid Keto Flu
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2 Must Haves To Avoid Keto Flu
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Keto flu isn’t just “part of the process.”
Most people feel awful transitioning into ketosis because of two major issues: electrolyte depletion and poor fat digestion.
When insulin drops on keto, your body releases more sodium and water — which can lead to headaches, fatigue, dizziness, cramps, and weakness.
At the same time, many people aren’t digesting fats efficiently, especially if they have gallbladder issues or low bile production.
The solution isn’t quitting keto.
It’s supporting your body properly during the transition.
Electrolytes, hydration, bile support, and gradual changes can make a huge difference in how you feel.
With the right support, ketosis can feel energizing instead of miserable.
#Keto #KetoFlu #KetogenicDiet