2. The AWARENESS step for weight-loss change
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2. The AWARENESS step for weight-loss change
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In this episode we will learn what is Cognitive Behavior Therapy. You will learn how to change your thoughts, feelings, and behaviors when facing certain situations.
I will also read off the 34 thoughts, feelings and behaviors to help you gain awareness of what you need to face and fix. This episode will help you to get to the root problems of your weight loss issues.
For info on my transformation program visit : www.thetpepxerience.com
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