2 - The Real Reason You're Overwhelmed
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2 - The Real Reason You're Overwhelmed
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Narrated by:
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Written by:
About this listen
In this episode, you'll hear about:
- A change in perspective that 'overwhelm' is not a sign of personal failure but a clear symptom that the current load exceeds the capacity
- What impacts capacity—including work hours, responsibilities, mental and emotional load, expectations, decisions and nervous‑system regulation.
- A large part of what we carry are tangible and invisible expectations and “should‑s”. The good news is that these are identifiable and change-able.
- How to reduce load and increase capacity (even by just 10 %) to create more calm, clarity, and ease in their professional and personal lives.
Tune in, hit subscribe, and join a community of busy moms seeking more calm, clarity and connection.
Click here to get my free Decision Guide for Dr. Moms, which will show you the three areas to consider prior to making any decision so that you can have more clarity and confidence in the decision you are making.
And click here if you want more personalized attention for your specific work-life balance questions and solutions. This is a 1:1 strategy call to help you get more clarity and confidence about your decisions and the next steps to create more calm, ease, and connection in your days and your relationships.
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