What does it really mean to “renew your mind” as a Christian woman navigating anxiety, overwhelm, and intrusive thoughts?

In this episode, we look at Philippians 4:8 and explore how this powerful Scripture shaped the framework behind The Pert Plan™.

We’ll talk about:

• challenging distorted thinking

• interrupting anxious thought spirals

• integrating biblical truth with evidence-based mental health tools

• and learning how to think in ways that build steady, courageous faith

If you love Jesus but feel mentally exhausted, this episode will help you understand how Scripture and practical emotional tools work together — not against each other — to help you grow stronger and more grounded.

Renewing your mind isn’t pretending everything is fine.

It’s learning how to align your thoughts with truth — one small, faithful step at a time.

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

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Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

“Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.”