202: Checking in with ourselves!

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We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!

I want you to ask yourself...

What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward.

No shame, judgement, or guilt. Just bring your awareness to what you're carrying and if it's yours to carry...maybe you can let something go!

I'm so proud of you and the progress you're making! You're doing awesome! I'm right here with ya girl!

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