#21 How do we keep our mental health?
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#21 How do we keep our mental health?
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Hello again!
In this episode we talk about mom's burnout and how real it is. Kazu goes through tough times and Grecia also shares how it was for her.
We talk about what has worked for us. Of course the most immediate solution is to get help in whatever task you can (babysitting, housework...) but if you can't afford it, talk to your partner, relative... to see how they can support.
If you are struggling please talk to your partner/ friend/ therapist /...
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