If you are hearing “I am so stressed”, you are not alone. Today I am joined by Jess Jasch, a Wellbeing Consultant and Embodied Leadership Coach who helps leaders and teams build real stress resilience with practical mindfulness. No hours of meditation. No fluffy language. Just simple habits that actually work at work.

In this episode you will learn

• The difference between healthy stretch and system stress
• How to spot early warning signs in yourself and your team
• A gentle check in script leaders can use today
• One minute micro practices that regulate the nervous system
• Easy team rituals to reset between meetings
• How to support without becoming a counsellor
• A two week reset for stressed leaders that builds sustainable performance

Who this is for

Managers and business owners who want practical tools to reduce stress, prevent burnout and lift performance without adding more to the to do list.

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Visit https://www.amplifyhr.com.au/ for more insights and resources.

Book a free discovery call with Amplify HR https://meetings.hubspot.com/ronita-fourie

Connect with Jess on LinkedIn https://www.linkedin.com/in/jessicajasch/

Visit Jess’s website https://j-leigh.com.au

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