221. Is Strong Not Skinny A Healthy Mindset?
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221. Is Strong Not Skinny A Healthy Mindset?
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As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.
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