Join us as we chat with Joe Keain, the 2022 Australian Podiatrist of the Year, about foot health, running injuries, and innovative tech in podiatry. Discover how his expertise helps runners and athletes stay injury-free and perform their best. We delve into running biomechanics, and the latest in shoe technology, how to tape your foot and more. Discover practical tips for injury prevention, shoe selection, and optimizing your running performance.

During the Tros Eric and Erika catch up on their recent life updates and a friendly competition between Eric and Tara. Erika is updating her spare bedroom studio, Eric got a new couch, they talk about summer running plans and their plan for the podcast in the summer months.

Guest Segment brought to you by My Race Tatt's

Joe Keain Running Podiatrist

PodFit Podiatry

Chapters

00:00 Introduction and Personal Updates
03:55 The Happy Hour Hustle and Running Competitions
06:47 Women's Sports and Recent Achievements
12:56 Guest Segment: Joe Keain The Foot Doctor
20:36 Geography and Culture of Australia
31:24 Joe's Journey into Podiatry
39:12 Growth of PodFit and Client Engagement
42:12 Innovative Technologies in Podiatry
46:47 Understanding Foot Pain and Treatment Options
52:54 Blister Management and Running Challenges
58:45 Foot Care and Personal Experiences
01:01:20 Running Journey and Early Experiences
01:05:12 The Importance of Proper Footwear
01:08:47 Managing Foot Pain and Shoe Choices
01:14:03 Injury Insights and Self-Diagnosis
01:19:17 Training for Ultra Marathons
01:24:00 Fun and Lighthearted Moments
01:28:19 Hot Takes and Playlist Additions
01:32:36 The Outro and Future Plans
01:48:25 Upcoming Events and Community Engagement

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Don't Fear The Code Brown and Don't Forget To Stretch!