23. Try This Challenge! Create a Self-Care Vision Board/Visual
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23. Try This Challenge! Create a Self-Care Vision Board/Visual
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About this listen
Hi everyone! This week our challenge is to create a self-care vision board, visual, or check-in. It is so important for our body to take in information through different ways while trying to change our brain patterns for the better. I also talk about what is on my self-care visual and how I use it when I feel stressed, down, or need to check-in with myself throughout the day. Have fun + take care!
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