24. Less Stuff, More Exhale
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
24. Less Stuff, More Exhale
-
Narrated by:
-
Written by:
About this listen
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there?
In this episode, we’re talking minimalism…or how, for AuDHD nervous systems, there's a sweet spot with physical stuff. Too much drowns us. But too little leaves us scrambling for things that would make our lives easier.
In this episode:
- Why having two kettles might be accommodation, not excess (and the ableism hiding in minimalism rules)
- The one question that determines what stays and what goes
- What our bodies remember about lightness—and how to trust what yours already knows
> This episode is part of this season's PATHS series—exploring unconventional ways AuDHD women can design their own lives. <
Connect With Adria:
- Get your free Unmasking Menu
- AuDHD Coaching with Adria
- @iamadriasophia
Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.
No reviews yet