241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause

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241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause

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A lot changes during perimenopause and menopause, so how does your exercise program need to change to be optimized for this phase of your life? Once you know the answer to that question, you can move forward with confidence doing the highest leverage behavior to put more years lived in good health into your future.

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