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Keywords

anger, emotional regulation, personal sovereignty, trauma healing, self-awareness, coaching, boundaries, nervous system, inner child, empowerment


Summary

In this episode, Sarah Fui explores the complexities of anger, discussing its role as a catalyst for change and self-awareness. She emphasizes the importance of understanding anger as a natural emotion that can guide individuals toward necessary life changes. The conversation delves into the significance of personal sovereignty, emotional regulation, and the healing of trauma, advocating for proactive approaches to managing emotions. Sarah also introduces her coaching services aimed at helping individuals navigate their emotional landscapes and achieve personal growth.


Takeaways

Anger is not a bad emotion; it serves a purpose.
Allowing yourself to feel anger can lead to action.
Boundaries can be set without anger; they can be a light.
True power comes from a place of calm and clarity.
Your perception of the world is shaped by your thoughts.
Healing unresolved trauma can reduce feelings of anger.
Personal sovereignty involves taking charge of your emotions.
You can change your circumstances by changing your thoughts.
Coaching can provide support in navigating emotional challenges.
Alchemizing anger into positive action is essential for growth.

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Book a free Zoom call with Sarah:
https://calendly.com/sarahfui/clarity-call

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Website: www.sarahfui.com