2.5: Hey, we need to walk cover art

2.5: Hey, we need to walk

2.5: Hey, we need to walk

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 Walking is free, readily available and has many health benefits. Nonetheless, it is often overlooked as a form of exercise. In this episode I explore ways to increase your step count, whether step count itself is a useful measure, and some free apps available to support you. www.liveyoubetter.biz sign up for free email updates
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